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I Asked AI to Help a Working Mom of 4 Get Her Abs Back

The exact prompt I used, what happened, and how you can steal it.

By Rachael Martinson · May 2025 · 4 min read

Here’s the truth: I’m a working mom of four with a full-time career, a side hustle, and approximately 11 minutes of free time per day. Getting my abs back was not on the priority list. It was on the “things I think about in the shower and then immediately forget” list.

But then I thought — what if I just… asked AI to figure it out for me?

Not a generic “here’s a 6-week shred plan, queen!” situation. I wanted something built around MY actual life. My labs. My schedule. My Wednesday night F45 date with my husband (non-negotiable, don’t even try).

So I opened Claude and typed the most extra prompt of my life. And honestly? It delivered.

Watch the Reel

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Why This Works Better Than Googling “Ab Workout”

Here’s what most people do: Google “how to get abs as a mom,” find a Pinterest infographic from 2019, try it for 4 days, and then eat their feelings at Chick-fil-A.

No judgment — that was me too.

The difference with using AI is that you can give it YOUR specific situation — your age, your goals, your schedule, your actual bloodwork — and it builds a plan that fits YOUR life. Not some influencer’s life who works out 2 hours a day and eats chicken and broccoli for fun.

What AI gave me that Google never could:

✅ A supplement stack based on MY actual lab results — not a generic “take a multivitamin” answer

✅ A workout schedule that works around my kids, my job, and my ClassPass addiction

✅ A meal framework (not a rigid plan) that I could actually stick to past week 3

✅ Real talk on intermittent fasting — specifically for someone with my profile

The Exact Prompt I Used (Steal This)

Here’s the prompt. Copy it, fill in your details, and paste it into Claude. I’m not gatekeeping — the whole point is that this should be easy for everyone.

You are a functional health provider AND a celebrity exercise coach. I want a realistic, doable plan to focus on my health. ABOUT ME: – Age: [YOUR AGE] – Goals: [e.g., “look strong, see my abs again, have more energy”] – Family/Life: [e.g., “working mom of 4, full-time job”] – Eating style: [e.g., “I like to eat healthy but I’m not extreme”] MY LAB RESULTS: [Paste or attach your most recent bloodwork — Function Health, Quest, LabCorp, etc. If you don’t have labs, just say “no labs yet”] MY FITNESS ACCESS: – Gym/classes: [e.g., “ClassPass member — I love F45, Orangetheory, Pure Barre, Yoga 6, Party Cycle”] – Home equipment: [e.g., “treadmill and free weights in basement”] – Non-negotiables: [e.g., “Wednesday F45 with my husband — date night”] MY CONSTRAINTS: – Time available: [e.g., “30 mins max on weekdays, can only go to classes at specific times because of kids”] – What I’ve struggled with: [e.g., “I always start strong then fall off by week 3”] QUESTIONS I HAVE: – What vitamins should I actually be on based on my labs? – Should I be intermittent fasting? – [Add any other specific questions] DELIVER: 1. A breakdown of what my labs are telling me (the wins + the flags) 2. A realistic supplement list — based on MY labs, not generic advice 3. A weekly workout plan that fits MY actual schedule 4. A simple meal framework I can stick to 5. An honest answer on intermittent fasting for someone like me Be direct. Skip the disclaimers. Tell me what you’d tell a friend.

What Happened After I Hit Enter

Claude came back with a full breakdown — and I mean FULL. It flagged a couple things in my labs I hadn’t even thought about, laid out a supplement stack that made actual sense (not just “take Vitamin D and pray”), and built me a weekly workout plan that included my ClassPass classes, my home gym sessions, AND rest days.

The meal framework was the best part. Not a meal plan. A framework. Because meal plans are for people who don’t have four kids asking for snacks every 7 minutes.

Am I ripped? No. But am I consistently working out, eating better, and actually understanding what my body needs for the first time in years? Yeah. That’s the win.

Your Turn

Copy the prompt above. Fill it in with YOUR details. You don’t need a personal trainer. You don’t need to spend $300 on a meal plan. You just need 5 minutes, your labs (if you have them), and a willingness to let AI do the heavy lifting.

And if you try it — DM me on Instagram and tell me how it went. I want to hear it.

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